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Eating more, loosing weight and getting a belly???I was pretty much in starvation mode and found a pretty good diet that had me up the calories and eat 5 times a day. Each meal you have to have a protein and a carb. I had been stuck at the same weight for along time. When I... ... |
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Was wondering what everyone here uses??What kind of bread do you use thats low in calories and great in taste that is not loaded with carbs?? My kids love white bread but i was tryin to get them off of white bread but not totally fool them!! LOL They catch on easy!! Clarice ... |
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Super hungry - want a huge lunch low on calories... suggestions?I feel a cheat day coming on. I ate really light the last two days (not feeling well) and today I have my appetite back. What I *want* to do is go buy a soup/sandwich and some kind of snack for after.... but I am assuming that would hit... ... |
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I'm SO hungry todayUsually I'm all good with about 1400 calories a day but today it feels like my stomach is a bottomless pit. I really don't want to get back in the habit of inhaling anything I can get my hands on. Already lost about 20lbs and I REFUSE to put... ... |
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Lose Weight While Laughing it Up!A study from Vanderbilt University shows you can burn up to 40 calories by genuinely laughing for 15 minutes. So pop in your favorite funny movie or sitcom on DVD... ... |
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Eating less may slow aging processCutting just 300 to 500 calories a day from your diet could be the key to slowing the signs of aging ... |
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